We continue
to talk about sophrology, a scientific discipline that can help man to find
happiness through a series of tools that puts at his disposal. On this occasion,
we will refer to its practical benefits. The exercises and practices help the
development and strengthening of the personality, increasing the qualities of
this and to which we referred in previous delivery: safety and trust, harmony
of mind with body that manifests externally as flexibility and elegance in the
healthy body, and the capacity for illusion for a project.
When the
human being manages to strengthen and stabilize harmony between these three
qualities, emotional balance is achieved and other abilities of the mind are
automatically restored, such as curiosity, observation, concentration, meditation,
intuition, decision, reflection, memory and imagination, the latter that
envelops everything. While the man is emotionally misfit, he is very ill in
concentration, in memory and in all those other capacities.
Emotional
unbalanced people can’t imagine anything much less concentrate, such is the
case of students who can’t attend and understand what the teacher explains in
class, or the worker who fails to focus and concentrate on their activities and
tasks. The exercises of sophrology, which are easy, brief and quick to learn,
are based on the studies that the neurosciences have made of the so-called
levels and states of consciousness.
The first
level is being awake, the second level is nocturnal physiological sleep and the
third level that is between the two previous levels, which is the one in which
the exercises are carried out, is the sofroliminal level. This last level is
known as light sleep and it operates when the individual is neither asleep nor
awake, but is extremely conscious, with the five senses alert, even with the
sixth sense that is the intuition. The feeling of relaxation that is the loss
of muscle tone gives the sensation of being asleep and awake.
Sensation of
lived reality
What
neuroscience has discovered in its studies of the levels of consciousness is
that the brain or consciousness, which we have to understand as the same thing,
has certain characteristics, such as the sensation of lived reality. As an
example, we can cite the state that people experience after having nightmares
or pleasant dreams. In the first case, surely the morning will be bad, while in
the second case, you will enjoy feeling that you really did the things you
dreamed of. This phenomenon occurs only in two instants, when one is dreaming
physiologically, that is, asleep, or when one is on the edge of sleep. The
latter is an instant before waking up and an instant before falling asleep.
That moment
of sleep is very short and under normal conditions doesn’t allow the person to
perform any kind of relaxation or concentration exercise. One of the virtues of
sophrology is that it has been able to program exercises that help prolong that
edge of sleep for as long as it takes, five minutes or one hour, during which
it would be possible to make visualizations to program the present and the
future of the individual. Programming the future has to do, in terms of
suffering, to create in the brain the feeling of a satisfactory experience with
respect to those new situations which people have to face daily.
It about
visualize in a successful way the different situations that have to be faced
and which represent a challenge for the individual. For example, if a person is
scheduled to give a talk or expose a business idea, he or she performs a
visualization exercise in which to project the activity successfully. He sits
down and in a matter of five or ten minutes he sits on that edge of the dream
and tries to see himself dictating the talk or presenting the project as if it
were a movie. If that is done on the edge of sleep, the phenomenon of the
sensation of lived reality occurs in the depth of your emotional brain. That
is, the brain of that person will have the feeling that the dictation of the
talk or present the idea of business is something that has done before and
has done well, so there is no reason not to remain that way. So, this is way that
you can fight stress, insomnia, bad character by creating the feeling of good
experience.
Visita:
http://maurolibiempresario.blogspot.com/
http://maurolibithinkingforbusinesses.blogspot.com/
http://maurolibivenezuela2015.blogspot.com/
http://maurolibicaracas.blogspot.com/
http://maurolibivenezuela.blogspot.com/
http://maurolibicrestaniempresariodeexito.blogspot.com/
http://maurolibicrestani15.blogspot.com/
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