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Mostrando las entradas etiquetadas como happiness

Mauro Libi: Be happy on your way to success

 People usually think of happiness once they have reached certain goals and completely forget to enjoy the journey to achieve it, it is important to achieve success, but working to achieve it, does not deprive yourself of the pleasure that both stages bring.Wehave to learn to be happy by the mere fact of living, of being in the struggle, of having the opportunity to undertake something like this or in another way.It is okay to want to achieve a purpose in life; the important thing isthe attitude. In addition, the important thing is to maintain the motivation levels, if a goal was not achieved, we should learn to feel satisfied once you have tried and go forward likewise motivated by other things, for example, to continue living. Yes, obviously it is natural that with the passage of time the performance is not the same. Equally, the objectives and goals that are raised even if they are not so ambitious, it is possible to fight for them with the same or a similar motivation....

Mauro Libi: Practical benefits of sophrology

      We continue to talk about sophrology, a scientific discipline that can help man to find happiness through a series of tools that puts at his disposal. On this occasion, we will refer to its practical benefits. The exercises and practices help the development and strengthening of the personality, increasing the qualities of this and to which we referred in previous delivery: safety and trust, harmony of mind with body that manifests externally as flexibility and elegance in the healthy body, and the capacity for illusion for a project.      When the human being manages to strengthen and stabilize harmony between these three qualities, emotional balance is achieved and other abilities of the mind are automatically restored, such as curiosity, observation, concentration, meditation, intuition, decision, reflection, memory and imagination, the latter that envelops everything. While the man is emotionally misfit, he is very ill ...