Ir al contenido principal

Advices for a good and comfortable work in front the computer/laptop



By Mauro Libi.-     Surely your work is done through your computer in the office or from your home under the modality of telecommuting. Anyway, if you work in from a computer, you will probably have to do these types of responsibilities such as:  work via e-mail, video conferencing, social networks and so on. Of course, you spend a good part of the day (more than you should).

     In the eyes of those who see it, you are an expert in the management of all this technology. Now, I have an important question, do you use your computer correctly? And  I talking about more than the  programs use that we want to refer to their behavior in front of the computer, because a proper use of your computer / laptop can increase your productivity and health. So, take a look of these useful recommendations.

1)      Check the posture of your body while you are working. It is IMPORTANT to adopt the correct position to prevent cervical problems, back or headaches. However, spending long hours of immobility produces circulatory problems and sedentary lifestyle increases the risk of a heart attack. Some furniture can be adapted to work, but if you can’t access to this type of furniture, it is prudent to use some postures that can help you maintain your health.

2)      Take breaks, every 25 minutes and take breaks that last five minutes. Rest your eyes by looking at distant points every ten minutes in order to relax your eyes. During these breaks do a different activity, walk, take a snack and so on.

3)      The computer screen should be at eye level, avoid tilting up or down.

4)      The position of the keyboard should be at a 90 degree angle to your body.

5)      Work in a comfortable chair where you can adopt a straight back position and legs at right angles.

6)      Make adjustments to the brightness of your screen and according to the time of day you work.

7)      If you work alone, take advantage of the moments of rest to exchange with other people. This will increase your mood.

8)      Learn the typing technique so you do not have to look at the keyboard as you type, this will result in greater speed and less fatigue.

Visit
http://maurolibiempresario.blogspot.com/
http://maurolibithinkingforbusinesses.blogspot.com/
http://maurolibivenezuela2015.blogspot.com/
http://maurolibicaracas.blogspot.com/
http://maurolibivenezuela.blogspot.com/
http://maurolibicrestaniempresariodeexito.blogspot.com/
http://maurolibicrestani15.blogspot.com/

Follow me
@maurolibi12
Facebook
Linkedin
http://www.mauro-libi.com/



Etiquetas:

Comentarios

Publicar un comentario

Entradas populares de este blog

How does technology help in business communication?

One of the elements which has undoubtedly worked to support our growth, expansion and excellence projects in the last years, has been technology applied to business communication. I still remember when everything was reduced to memos, billboards, advertisements, photos and one or another printed publication in order to communicate inside the company; at the same time absolutely massive Advertising in existing media was in charge to go to the great public which included our customers and prospects.  Today we can say that with the advance of humankind, communication needed is also appearing. And our times make use of digital communication to improve business processes with more efficient and functional ways which allow more interaction, and overall, business productivity. Technology in communication expressed in the use of Internet, and with it, the Web, social networks, e-mails, multimedia resources (videos, infographics, memes, podcast, live broadcast, etc.); joine...
2 comentarios
Leer más

Mauro Libi: Social responsibility can improve your financial performance

 Social responsibility represents benefits for the society where the organizations are located, but for the companies too , since their effects are also felt in profitability.Just as you read it, it is proven that the risk of affecting the profitability of companies and enterprises grows when there is no specific application of responsibility with the organization's environment, nor transparency and business ethics. It is therefore, essential that organizations incorporate socially responsible actions into their management and, the benefits go beyond philanthropy or timely help that companies can provide to the communities where they operate.The actions of social responsibility are highly beneficial for organizations beyond the immediate effect that their action generates in society, and in the long term, the contribution that companies and enterprises make in their environment help generate a virtuous circle and healthy economic development.  How they do this...
1 comentario
Leer más

Mauro Libi Crestani: Change initiatives are not just whole scale business transformations

By  Mauro Libi Crestani.  Business hire management teams to figure out new ways to solve customer problems, improve products, create new revenue streams, and reduce costs. This involves creating new ideas for change. Technology, innovation, products and the way of doing business means coming up with new ideas for staying competitive in today’s quick moving market. Every change starts with an idea—a vision of what could happen to create a tangible benefit for an organization. But ideas are not enough. Change initiatives are not just whole scale business transformations. These make-or-break moments can also be leadership changes, restructurings, culture changes, system implementations, operational excellence programs, workforce programs or new market expansions. This involves time and money. Given all the investment in change and its importance to a company’s future health it is important to take note that….. A seminal study by Harvard Business School professor emeritus...
Publicar un comentario
Leer más