Por Mauro Libi.- Discipline is crucial if success is to be achieved. Forget success if you aren’t willing to establish habits that allow you to carry out the constant work that any undertaking brings with it because the discipline is necessary for everything, in the professional as in the personal.Those who have greater self-control make quicker and more effective decisions than those who aren’t disciplined, because they are more balanced, don’t act on impulse, and feel more satisfied with their lives.
We have 10
steps that will allow you to achieve greater self-control:
1. Raise awareness of your weaknesses. This will make
it easier for you to take action. Recognizing defects is vital because you can
act accordingly in every situation that you will be.
2. Let go of temptations. Especially in the first
stage of the process of self-discipline, it is important to stay away from
anything that can lead you to faint. Don’t take risks, clear your surroundings
from anything that might disturb you and tempt you to leave the path you have
decided to undertake. The less distractions, the more you can focus on
achieving your goals.
3. Set clear goals and develop an action plan. You
need to be very clear about what you want to achieve and how you want to
achieve it. Ask yourself what success is for you and what you are willing to do
to reach it.It is necessary that you stay on the road, but for this you should
know who you are, where you want to go and how you want to do to get there.
4. Develop self-discipline. Discipline is something
that we learn, we aren’t born with it. So, every process requires a permanent
practice every day. This should be an everyday routine that you can’t ignore.
5. Create simple habits, don’t complicate life, and
just take one step at time. Your goals should go from small onesto bigger. Don’t
pretend to do it all at once. As you achieve every goal, know it, reflect it.
As you move forward then, add goals to meet.
6. Eat healthy and regular. If something unbalances, is
hunger. You should eat at your times and make it healthy and balanced. It is
known, for example, that low blood sugar in the body causes a bad mood. With hunger
there is no concentration, so discipline your meal schedules.
7. Change your perception of willpower. Don’t limit
yourself and assume that you can achieve anything you set out to do. Convince
yourself that you have all the tools to do it.
8. Always keep a plan in mind. When you have set a
goal, you should anticipate the difficulties and unforeseen events that are
beyond your control. Therefore, program yourself mentally to have sufficient
control when you have to face the difficulty.
9. Give rewards. Your efforts must be rewarded.
Encourage yourself when you achieve your goals. This will motivate you to keep
moving forward.
10. Forgive yourself and move forward. If at any point
you can’t reach one of your goals, forgive yourself and give you a new
opportunity. Ups and downs have everyone. The important thing isn’t to give up
the fight but to continue.
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