Mauro Libi Crestani : Overworking does not mean being more productive

By Mauro Libi Crestani. Love of work is important. Wanting what you do is the best incentive to keep doing it and doing it well. But everything has its measure, time and place. The home is for family and affections, the office for the work and achievement of goals and objectives.

For more challenges, demands and commitment that currently work will sue the worker must put a limit on the workaholics, otherwise relations, health and productivity are at serious risk itself.

 Workaholic who is to redefine what success means not fix their attention only on the amount of the check of its committees, prestige and status within their company and society. That is important but so is your family and your health.

 That painstaking effort to attain perfection at all times and exceed established goals all the time should not become an obsession.

Refocus your attention. Again consider how you want to spend your time and energy. Make a thorough analysis of what is truly important in your life. Establish meaningful relationships Dedicate time every aspect it deserves. In work that is work and his family, friends and community what is rightfully theirs.

Reset your expectations and seek help. It is not easy to give up an addiction and work for workaholics that's what it is. Go with friends, colleagues or family to seek support.

 It has to be clear with your boss and coworkers about it.

Similarly it would be interesting that detoxify the digital world. That addiction experienced by smartphone obsessed with work needs to be controlled. And her circle of affection feels displaced when you are with them but their attention is focused on the device.

 So try to hide the Smartphone as soon leave your office. Studies have found that the mere presence of the device between two people affects the quality of communication between them.

Do not use the phone in his spare time. Avoid connecting to lunchtime, when waiting for some friends or your partner. Whenever you feel the urge to take the cell assay with divert your attention to another matter.

 Constantly look at the phone during a business meeting is a lack of respect for their peers.

Health must be a priority for you. Do not underestimate attention to your body. If your body goes wrong there will be no opportunity to rest. Take care of yourself. A sick person can not be productive. Schedule enough sleep for the time necessary to maintain health and clear thinking.  Eat properly and at set times. Workout. Take at least a few days of those overdue vacation. You will see that after these practices will have better job performance when they return to work.